For almost 22 years we have been practicing as a fitness trainers and nutritional experts while collaborating with food education services across Europe and The US.
The number of problems that can be attributed to the battle with weight and food have prompted me to deepen the aspects of prevention typical of the psychology of well-being and in particular of the psychology of nutrition. I decided to share my experiences through the site esma-conference.org, with the desire to help you step by step to solve your problem and to obtain with serenity your weight-shape. We will be looking at different diets, their uses and benefits, and also we will be reviewing a lot of supplements, to help you choose the right ones for yourself.
Thank you for being here, this blog is our life’s work, please enjoy your stay!